Treatment offers short term pain relief, exercise and injury avoidance is the long term solution. This is especially true for chronic or recurrent problems.

The problem is that not all exercises are created equal. Ideally an exercise program should be designed based on the individual areas of weakness or imbalance, needs for strength vs endurance plus coordination and balance.

We are building a library of articles, many written by Dr. Bodnar over the years for a local newspaper plus we are working to develop some instructional videos that will help show the exercises more effectively.

The articles and exercises are not a substitute for a proper diagnosis, and are available as an adjunct to proper care to help people learn how to take better care of themselves and reduce the risk of injury.

Disclaimer – Please consult an appropriate health care practitioner before starting any exercise program

Back Pain Rollercoaster

Back Pain -- Fact or Fiction?

Chiropractic Care

Graston Technique

Headaches

Headache Statistics

Lower Back Pain

Living With Fibromyalgia

Sciatica--Pain in the Butt